When something is as common as Candida and Candida overgrowth is, myths tend to pop up.
Unfortunately, there are many myths about Candida. Believing these myths can affect your recovery.
Let’s dig deep and look at the 5 most common myths about Candida.
Candida Myth #1 Only women suffer from Candida overgrowth.
This isn’t true at all.
Both men and women have Candida living naturally in their body and both men and women can get Candida infections.
In fact, men can get yeast infections on their genitals just like women can get vaginitis caused by yeast infections.
Many studies have shown that Candida overgrowth is present in 90% of the population.
Candida Myth #2 Only drugs and antifungals can kill Candida.
Drugs and antifungals can treat the symptoms of Candida. However, they don’t treat the underlying cause.
In fact, many Candida drugs and antifungals can cause a number of other harmful side effects and symptoms.
If you suffer from recurring Candida infections it’s important to look at the underlying cause.
Relying on drugs and antifungals will not alleviate the problem and you’ll continue to suffer.
Candida Myth #3 Home Remedies Don’t Work To Treat Candida
This is partially true however it depends largely on the home remedy.
One popular home remedy for Candida overgrowth is to eat more yogurt. This actually can work if the infection is mild and you don’t have other risk factors.
Yogurt contains probiotics which are the good bacteria in your gut.
When there’s a balance of bacteria, Candida overgrowth can be eliminated.
However, other home remedies like drinking vinegar do not work and can, in fact, worsen Candida overgrowth symptoms.
If you have a home remedy for Candida overgrowth, consult your health care practitioner first.
Candida Myth #4 Candida overgrowth isn’t a big deal.
Candida overgrowth can actually kill you. It can become systemic, and take over your blood and organs so it is a big deal.
Candida overgrowth can also cause other surprising problems like weight gain, chronic fatigue, chronic illness, headaches, hormonal imbalances, and a wide variety of pretty serious problems.
Yes, Candida is a big deal.
Candida Myth #5 Only people with compromised immune systems get Candida infections
While people with compromised immune systems are in danger of more serious complications from Candida, the truth is that anyone can get a Candida infection.
Healthy, unhealthy, good dietary habits, poor dietary habits, male, female, young, and old – Candida exists in everyone and everyone is at risk.
However, you strongly improve your chances of avoiding Candida overgrowth if you take great care of yourself.
This includes making sure you reduce stress, eat a nutrient-rich, low sugar diet, eat lots of fiber and you don’t smoke or drink heavily.
Candida is an organism that lives in everyone. It can cause real and serious health problems and no one is immune.
If you suffer from Candida overgrowth, find a qualified health care practitioner to get the help you need to begin the healing process. Then start changing your life for the better.
Simple lifestyle changes can make a big difference in living a Candida free life.