Candida

Candida Diet Dessert Recipes :: Coconut Cupcakes

 

Sugar free, Candida diet friendly Coconut Cupcakes

 

Candida Diet Dessert Recipe

These candida diet coconut cupcakes are gluten-free, dairy-free, lactose-free, and sugar-free, and guess what, they are delicious!

This Candida diet recipe would be perfect for a birthday treat for a child or an adult, just add candles. :o)

Are you looking for a way to stay on the Candida diet without going crazy? 

I know it all too well! 

I was a sugar-addict and I remember the first few days of the diet were torture for me.

I made it through but I had to figure out how I could maintain a healthy diet while also having a few healthy treats here and there. 

After finding quite a few anti-candida diet dessert recipes, I started experimenting with the ingredients I knew were safe for me on the diet. 

I substitute the sweeteners in recipes with Stevia and Erythritol.  Some recipes work and some don’t so beware if you try a recipe that calls for honey or a liquid sweetener as it can flop. 

These coconut cupcakes are the perfect little treat to quiet the call for a little bit of sweet.

Let me know if you try them and how you liked them!

Adapted recipe from Healthy Indulgences Blog

Click photo to share on Pinterest!

Sugar-free Coconut cupcakes

Paige’s Protein Smoothie, Candida Diet Recipe

Candida Diet Recipe Breakfast Option

When starting out on the Candida diet I had to come up with some easy but super nutrient breakfast options or I would have seriously faltered on the diet.  

I scoured the internet for ideas on what I could eat for breakfast and found a couple of ideas but I eventually came up with my own favorite Candida diet recipe for breakfast.

I was going to a Medical Intuitive at the time and she suggested a protein shake to help keep my blood sugar stable and my adrenals happy. 

I made a variety of different combinations that I really liked so this was a home run for me. 

This smoothie also keeps me feeling satisfied until lunch.

It’s important to get the correct ratios of protein, carbs, and fats so that you can last until lunch. 

Too many carbs compared to protein and you’re going to be reaching for something to eat within an hour or two not to mention feeding the Candida.

Up the protein decrease the carbs (fruit) and you’ll have a great option for your breakfast.

One other note to mention is that usually in the first stages of the Candida diet fruit is avoided so if you are just starting out you may want to leave out the berries and then add them when you’re further along in the cleanse. 

This recipe is easy, fast, delicious, and nutritious. Enjoy!

Are you a smoothie fan?  If so what is your favorite combo? 

Please share on Pinterest!

Purple berry smoothie with blueberries and a straw.

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