Finding snacks that are healthy and comply with the Candida diet can be tricky.
If you are feeling hunger pangs between meals, need to eat more, or are losing weight on the Candida diet then snacking is a must.
Here are some more recipes and snack ideas that I hope will help you while on a Candida diet or if you’re just wanting to eat healthier snacks.
The popularity of my other post with 20 snack ideas nudged me to make this post since so many of you are searching for ideas.
My favorite snack is the Crunchy Almond Energy Balls (see recipe below). They are a healthy alternative to chocolate with great health benefits.
They are rich in healthy fats from coconut oil and hemp seeds and will keep you satiated until your next meal. Plus they are high in protein so no sugar crash later.
I hope you find something here that suits your taste buds and will make your health adventure easier!
1.Apple Donut. No, not really a donut (sorry) — but it’s quite delicious.
Core an apple. Slice apple into rounds that resemble a donut and top with your favorite nut butter.
You can even make a sandwich out of it by putting the nut butter between two slices of apple rounds.
Tip #1 – Choose more tart apples like Jonagold or Granny Smith since they are lower in carbs.
Tip #2 – If you’re in the beginning stages of the Candida diet you may want to avoid fruits for a period of time and then reintroduce lower sugar fruits like berries and low carb apples in small quantities.
2. Cucumber Rolls. Thinly slice cucumbers into long slices that you can then use to roll toppings inside.
Use toppings such as tuna/salmon salad, cherry tomatoes, guacamole, whatever your heart desires.
These are great little bite-sized snacks for when hunger strikes.
*the probiotics must be prebiotic free or the fermentation will not happen properly
Open the probiotic capsules and empty contents into the blender. Blend with coconut milk.
Transfer to a sanitized glass jar (make sure it’s not still hot – you don’t want those probiotics to die).
Store it in a warm place for 24-48 hours. If it’s not thick enough for you, you can let it ferment for another 24 hours.
Add your favorite yogurt toppings, and store the rest for up to a week in the fridge.
Serve & enjoy!
Yogurt topping ideas: walnuts, almond slivers, pumpkin seeds, coconut chips, hemp seeds, chia seeds, flax seeds, blueberries, raspberries, or strawberries if tolerated. Tip: Fermenting food is not an exact science. If this doesn’t work out as you’d like it to, try different brands of coconut milk and/or probiotics.
It’s an oldy but a goody…I’m always amazed at how this simple snack tastes so good with the salty crunch of the celery and the smooth creaminess of the almond butter. If you haven’t eaten this is a long time or not a fan of celery try this combo and see if your taste buds thank you.
11. Coconut Chips
These chips are lightly salted yet sweet and crunchy. Eat them as is or add to a trail mix, sprinkle on your nut butter and apples, add to your chia seed pudding, or anything else that suits your fancy!
Melt coconut oil on low heat or in a glass bowl in a microwave for 20-30 seconds watching closely so it doesn’t get too hot. Let cool a bit if it does get too hot.
Powder the erythritol if you have granular or use already powdered erythritol or monk fruit.
In the bowl with the coconut oil stir in carob or cocoa powder, powdered erythritol and vanilla flavor.
Use a silicone candy mold (I like this one or this you these fun ones) to make chips or other shapes desired or use a small sheet pan lined with parchment paper and spread the carob mixture out into a thin layer.
Place in the fridge or freezer until hardened.
Remove pieces from mold or break into small bite-sized pieces if using a sheet pan.
Store in the fridge to keep them from getting soft or melting.
Hippocrates said, “All disease begins in the gut.”
Our gut plays a huge role in our overall health
And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think.
And we’re not just talking about heartburn, constipation, diarrhea, IBS, IBD, etc. We’re talking about all kinds of issues like allergies, pain, mood disorders, and nutrient deficiencies.
There are a lot of reasons for this. Our gut is the portal to the outside world. It’s here where we take in disease-causing bacteria, viruses, and parasites. We also take in nutrients (and toxins) through our gut. The nutrients we ingest and absorb are the building blocks of every single part of our body.
We’re just learning the connections between our gut and other areas of our body, like our brain (have you heard of “the gut-brain axis”). Not just our gut per se; but, its friendly resident microbes too. These guys also have newly discovered roles in our gut health and overall health.
So, let’s talk about the roles that our gut and our gut microbes play in our overall health. Then I’ll give you tips to improve your gut health naturally.
Our gut’s role in our overall health
Our gut’s main role is as a barrier. To let things in that should get in, and to keep things out that should stay out. Think of “absorption” of nutrients as things we want to let in; and “elimination” of waste as things we want to pass right through and out.
This seemingly simple role is super-complex! And it can break down in so many places.
For one thing, our guts can “leak.” Yes, like a long tube with holes in it, it can allow things to get into our bloodstream/bodies that can wreak havoc (bacteria, undigested food, and toxins).
You name it, whatever you put into your mouth can be absorbed by your gut and get into your bloodstream, even if it’s not supposed to. And when your gut wall gets irritated, it can “leak.”
When this happens, you get inflammation, which is a starting point for many diseases that don’t seem linked to the gut but have a sneaky connection there.
FUN FACT: About 70% of our immune system lives in and around our gut.
A healthy gut is not a leaky gut. It maintains its barrier and shuttles things through to be eliminated. Maintaining a healthy gut barrier is the first pillar of gut health.
The second main part of your gut are the billions of friendly health-promoting microbes. Gut microbes help us digest and absorb nutrients.
They fight off disease-causing microbes, make some vitamins for us, and have all kinds of other health benefits, like mental health benefits, reducing inflammation, and stabilizing blood sugar.
So, keeping your gut microbes happy is the second pillar of gut health!
How to improve gut health
There are a lot of natural ways to improve gut health.
Let’s start with what to stop. It’s always best to eliminate the cause, so let’s stop giving our guts junk to deal with.
How about eliminating added sugars, processed foods, and alcohol? Try that for a few weeks, and you may be amazed at how much better your body (and gut) feels.
You may also want to eliminate other gut irritants. Dairy and grains contain common compounds known to irritate some people’s guts. Sometimes you only need to eliminate them for a few weeks to see if it makes a difference for your health.
By eating nutrient-dense foods, we allow ample macro- and micro-nutrients into our gut to maximize the chance for absorption.
These nutrients help our bodies build and repair our gut, and every other body part as well. Some of the most nutrient-dense foods include dark leafy greens, colorful fruits and veggies, liver, and fish.
The second pillar of gut health is our microbes.
By ingesting probiotic-rich foods and drinks, we can help to replenish our gut microbes. These are found in fermented foods like kombucha, kefir, miso, sauerkraut, and kimchi. Make these a part of your daily diet.
Want to make your own fermented recipe that’s easy, delicious and is healthy for your gut? Check out the recipe below.
Whole foods are full of gut-friendly fiber. Not eating enough fiber increases the risk of heart disease, cancer, diabetes, and obesity. Fiber plays lots of roles in our gut, including whisking away some of those pesky bad bacteria and toxins so they can be eliminated. Fiber also helps to feed the friendly resident microbes that help us absorb and digest our food better. What foods have a lot of fiber? Fruits, vegetables, nuts, seeds, and even cacao.
And don’t forget the extremely important lifestyle factors like getting enough sleep, dealing with stress, and getting the right amount (and intensity) of exercise for you. It’s easy to forget some of the simple, but key links there are between what we do with our bodies and how well they function.
In a nutshell
The function of your gut is key to your overall health. There are two pillars of gut health: maintaining a good barrier and maintaining healthy gut microbes.
The main way to improve both of these naturally is by eating nutrient-dense whole foods. Foods filled with nutrition, probiotics, and fiber. And eliminating common gut irritants like added sugar, processed foods, alcohol, dairy, and grains.
Here’s a recipe to help nourish and support your gut health:
There can be so much confusion and frustration related to what to eat on the Candida diet. My hope is that these ideas will help give you some relief, hope and maybe even some excitement to try new foods!
Instead of looking at the diet as what you can’t eat, let’s shift this thought into the amazing amount of yummy things you can eat. These foods are going to boost your nutrition while being satisfying and delicious.
Everyone has different tastes and preferences when it comes to food so you’ll need to make choices that agree with you.
Deprivation, stress and overwhelm should not be a part of your plan when it comes to getting healthier be it the Candida diet or any other change you’re making with your food plan
These snacks will work for you if you are wanting to avoid the health-damaging effects of refined sugar, want to shed some excess “lb’s”, want to lower inflammation, and just want to feel better overall.
The Candida diet also forces you to get creative in the kitchen like never before.
Experiment with new ideas and you’ll be shocked by what you discover. Some of my all-time favorite recipes came from the creative discoveries I made when I finally chose to change my life and put my health first for once by ditching sugar for good.
If you think going off sugar is a good idea, you’re definitely on the track towards vital and vibrant health.
Removing sugar from your diet is a smart way to lose weight, increase your energy levels and improve your mood, but only if you do it the right way.
So often people get rid of sugar without really knowing what to do. Here are my top tips for making sure you get the results you’re after when you eliminate sugar.
What Not to Do
Don’t get rid of sugar and fat at the same time
Maybe you think you’ll kill two birds with one stone and cut fat at the same time as sugar. First of all, fat doesn’t make you fat, sugar does. Even if you eat 4 tablespoons of coconut oil in one sitting, you’ll STILL lose weight if you cut sugar. Fat is essential for stabilizing blood sugar levels and curbing your sugar cravings, so make sure you get plenty of healthy fat at every meal.
Don’t drink or eat “diet” anything
Aspartame is NOT healthy and will make it so much harder for you to lose weight. It’s totally toxic and was originally invented as a type of rat poison. Practically everything labeled diet or sugar-free has aspartame so stay away from anything with these labels.
Don’t load up on natural sugar like dried fruit and bananas
Some natural sugar is okay if there’s enough fiber to counter the insulin spike. Bananas and dried fruits like dates are notoriously high in sugar and will make it all the more difficult to eliminate cravings.
Don’t keep eating bread and refined carbohydrates
Bread and refined carbohydrates like pasta, potatoes, and white rice, don’t look like they contain sugar, but these foods break down into sugar once digested. If you keep eating them, you’ll keep craving sugar, and you’ll wonder what you’re doing wrong.
Don’t be too hard on yourself if you mess up
Everyone slips up now and again. Be gentle with yourself if you make a mistake or have a weak moment and vow to keep trying. Don’t let one slip upstart you on an outright binge.
Want even more great tips to help you lose weight, improve your digestion, increase your energy and end your sugar addiction once and for all?