Finding snacks that are healthy and comply with the Candida diet can be tricky.
If you are feeling hunger pangs between meals, need to eat more, or are losing weight on the Candida diet then snacking is a must.
Here are some more recipes and snack ideas that I hope will help you while on a Candida diet or if you’re just wanting to eat healthier snacks.
The popularity of my other post with 20 snack ideas nudged me to make this post since so many of you are searching for ideas.
My favorite snack is the Crunchy Almond Energy Balls (see recipe below). They are a healthy alternative to chocolate with great health benefits.
They are rich in healthy fats from coconut oil and hemp seeds and will keep you satiated until your next meal. Plus they are high in protein so no sugar crash later.
I hope you find something here that suits your taste buds and will make your health adventure easier!
1.Apple Donut. No, not really a donut (sorry) — but it’s quite delicious.
Core an apple. Slice apple into rounds that resemble a donut and top with your favorite nut butter.
You can even make a sandwich out of it by putting the nut butter between two slices of apple rounds.
Tip #1 – Choose more tart apples like Jonagold or Granny Smith since they are lower in carbs.
Tip #2 – If you’re in the beginning stages of the Candida diet you may want to avoid fruits for a period of time and then reintroduce lower sugar fruits like berries and low carb apples in small quantities.
2. Cucumber Rolls. Thinly slice cucumbers into long slices that you can then use to roll toppings inside.
Use toppings such as tuna/salmon salad, cherry tomatoes, guacamole, whatever your heart desires.
These are great little bite-sized snacks for when hunger strikes.
*the probiotics must be prebiotic free or the fermentation will not happen properly
Open the probiotic capsules and empty contents into the blender. Blend with coconut milk.
Transfer to a sanitized glass jar (make sure it’s not still hot – you don’t want those probiotics to die).
Store it in a warm place for 24-48 hours. If it’s not thick enough for you, you can let it ferment for another 24 hours.
Add your favorite yogurt toppings, and store the rest for up to a week in the fridge.
Serve & enjoy!
Yogurt topping ideas: walnuts, almond slivers, pumpkin seeds, coconut chips, hemp seeds, chia seeds, flax seeds, blueberries, raspberries, or strawberries if tolerated. Tip: Fermenting food is not an exact science. If this doesn’t work out as you’d like it to, try different brands of coconut milk and/or probiotics.
It’s an oldy but a goody…I’m always amazed at how this simple snack tastes so good with the salty crunch of the celery and the smooth creaminess of the almond butter. If you haven’t eaten this is a long time or not a fan of celery try this combo and see if your taste buds thank you.
11. Coconut Chips
These chips are lightly salted yet sweet and crunchy. Eat them as is or add to a trail mix, sprinkle on your nut butter and apples, add to your chia seed pudding, or anything else that suits your fancy!
Melt coconut oil on low heat or in a glass bowl in a microwave for 20-30 seconds watching closely so it doesn’t get too hot. Let cool a bit if it does get too hot.
Powder the erythritol if you have granular or use already powdered erythritol or monk fruit.
In the bowl with the coconut oil stir in carob or cocoa powder, powdered erythritol and vanilla flavor.
Use a silicone candy mold (I like this one or this you these fun ones) to make chips or other shapes desired or use a small sheet pan lined with parchment paper and spread the carob mixture out into a thin layer.
Place in the fridge or freezer until hardened.
Remove pieces from mold or break into small bite-sized pieces if using a sheet pan.
Store in the fridge to keep them from getting soft or melting.
Hippocrates said, “All disease begins in the gut.”
Our gut plays a huge role in our overall health
And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think.
And we’re not just talking about heartburn, constipation, diarrhea, IBS, IBD, etc. We’re talking about all kinds of issues like allergies, pain, mood disorders, and nutrient deficiencies.
There are a lot of reasons for this. Our gut is the portal to the outside world. It’s here where we take in disease-causing bacteria, viruses, and parasites. We also take in nutrients (and toxins) through our gut. The nutrients we ingest and absorb are the building blocks of every single part of our body.
We’re just learning the connections between our gut and other areas of our body, like our brain (have you heard of “the gut-brain axis”). Not just our gut per se; but, its friendly resident microbes too. These guys also have newly discovered roles in our gut health and overall health.
So, let’s talk about the roles that our gut and our gut microbes play in our overall health. Then I’ll give you tips to improve your gut health naturally.
Our gut’s role in our overall health
Our gut’s main role is as a barrier. To let things in that should get in, and to keep things out that should stay out. Think of “absorption” of nutrients as things we want to let in; and “elimination” of waste as things we want to pass right through and out.
This seemingly simple role is super-complex! And it can break down in so many places.
For one thing, our guts can “leak.” Yes, like a long tube with holes in it, it can allow things to get into our bloodstream/bodies that can wreak havoc (bacteria, undigested food, and toxins).
You name it, whatever you put into your mouth can be absorbed by your gut and get into your bloodstream, even if it’s not supposed to. And when your gut wall gets irritated, it can “leak.”
When this happens, you get inflammation, which is a starting point for many diseases that don’t seem linked to the gut but have a sneaky connection there.
FUN FACT: About 70% of our immune system lives in and around our gut.
A healthy gut is not a leaky gut. It maintains its barrier and shuttles things through to be eliminated. Maintaining a healthy gut barrier is the first pillar of gut health.
The second main part of your gut are the billions of friendly health-promoting microbes. Gut microbes help us digest and absorb nutrients.
They fight off disease-causing microbes, make some vitamins for us, and have all kinds of other health benefits, like mental health benefits, reducing inflammation, and stabilizing blood sugar.
So, keeping your gut microbes happy is the second pillar of gut health!
How to improve gut health
There are a lot of natural ways to improve gut health.
Let’s start with what to stop. It’s always best to eliminate the cause, so let’s stop giving our guts junk to deal with.
How about eliminating added sugars, processed foods, and alcohol? Try that for a few weeks, and you may be amazed at how much better your body (and gut) feels.
You may also want to eliminate other gut irritants. Dairy and grains contain common compounds known to irritate some people’s guts. Sometimes you only need to eliminate them for a few weeks to see if it makes a difference for your health.
By eating nutrient-dense foods, we allow ample macro- and micro-nutrients into our gut to maximize the chance for absorption.
These nutrients help our bodies build and repair our gut, and every other body part as well. Some of the most nutrient-dense foods include dark leafy greens, colorful fruits and veggies, liver, and fish.
The second pillar of gut health is our microbes.
By ingesting probiotic-rich foods and drinks, we can help to replenish our gut microbes. These are found in fermented foods like kombucha, kefir, miso, sauerkraut, and kimchi. Make these a part of your daily diet.
Want to make your own fermented recipe that’s easy, delicious and is healthy for your gut? Check out the recipe below.
Whole foods are full of gut-friendly fiber. Not eating enough fiber increases the risk of heart disease, cancer, diabetes, and obesity. Fiber plays lots of roles in our gut, including whisking away some of those pesky bad bacteria and toxins so they can be eliminated. Fiber also helps to feed the friendly resident microbes that help us absorb and digest our food better. What foods have a lot of fiber? Fruits, vegetables, nuts, seeds, and even cacao.
And don’t forget the extremely important lifestyle factors like getting enough sleep, dealing with stress, and getting the right amount (and intensity) of exercise for you. It’s easy to forget some of the simple, but key links there are between what we do with our bodies and how well they function.
In a nutshell
The function of your gut is key to your overall health. There are two pillars of gut health: maintaining a good barrier and maintaining healthy gut microbes.
The main way to improve both of these naturally is by eating nutrient-dense whole foods. Foods filled with nutrition, probiotics, and fiber. And eliminating common gut irritants like added sugar, processed foods, alcohol, dairy, and grains.
Here’s a recipe to help nourish and support your gut health:
There can be so much confusion and frustration related to what to eat on the Candida diet. My hope is that these ideas will help give you some relief, hope and maybe even some excitement to try new foods!
Instead of looking at the diet as what you can’t eat, let’s shift this thought into the amazing amount of yummy things you can eat. These foods are going to boost your nutrition while being satisfying and delicious.
Everyone has different tastes and preferences when it comes to food so you’ll need to make choices that agree with you.
Deprivation, stress and overwhelm should not be a part of your plan when it comes to getting healthier be it the Candida diet or any other change you’re making with your food plan
These snacks will work for you if you are wanting to avoid the health-damaging effects of refined sugar, want to shed some excess “lb’s”, want to lower inflammation, and just want to feel better overall.
The Candida diet also forces you to get creative in the kitchen like never before.
Experiment with new ideas and you’ll be shocked by what you discover. Some of my all-time favorite recipes came from the creative discoveries I made when I finally chose to change my life and put my health first for once by ditching sugar for good.
Let’s be honest, sugar cravings are more than just wanting to eat sugar. They take us over and we feel powerless to their calling.
I remember many years ago when the addiction was at its peak and my sugar cravings were affecting me on so many levels. I was always thinking about when my next sugar fix would be and what delicious treat I was going to devour next.
The sugar would give me a nice high that would give me a false sense of energy because shortly thereafter I would crash and burn.
Being out of balance like that not only affected my body but it affected my mind. I had to come up with a plan that I could implement fast and get some quick wins to get me going on the right path.
How about you? Are sugar cravings taking over your life and making it difficult for you to take back control of your health and your sanity? If you are needing something to get started on a making a change I’ve got some great tips for you!
Here are a few of my favorite ways to eliminate sugar cravings and stay on track to creating more energy, clear skin, weight loss, and so much more!
Cinnamon – Naturally helps to balance blood sugar levels and adds a familiar taste of comfort to things like tea and coffee. When a sugar craving hits why not have a Cinnamon tea on hand to give you that taste of sweet without the sugar. I love this tea and this tea looks delicious too.
Chromium – A mineral that’s often deficient if you find yourself craving sugar and refined carbs. Chromium is something I like to take on days where I’m especially prone to sugar cravings like when I’m stressed or my eating schedule is off. Always check with your health care practitioner first before taking to ensure you need it and for correct dosages.
Exercise – Sometimes the only reason you’re even craving sugar is that your body and brain are addicted to the rush of feel-good hormones. Exercise does the same thing, except it’s MUCH healthier. I have a treadmill and love that I can use it when it’s either too hot or too cold outside for walking. NO more excuses. 😉
Journaling – If you’re feeling emotional and your first instinct is to reach for the ice cream, try writing in a journal instead. You’ll feel so much better and by getting your emotions out of your head and on to paper is often all that’s needed.
You can find so many pretty journals out there like this one and this one and oooh how about this one?
Here’s one that is geared towards food: Eat Pretty Live Well: A Guided Journal for Nourishing Beauty, Inside and Out that includes lively and informative overviews, fill-in trackers and checklists, thought-provoking Q&As, goal-setting guidance, prompts for self-reflection, and repeating spreads for monitoring 40 days of living and eating well—all in a gorgeous, illustrated package. Love.
Choose a journal that will inspire you to pick it up and let it all out.
Citrus essential oil – Taking a few deep inhalations of lemon or orange essential oil will provide a jolt of uplifting feel-good hormones as well as a gentle energy boost.
Drink tea – Herbal teas, especially licorice tea which is naturally sweet, are great for providing a touch of sweetness alongside delicious flavor. I love this tea even though it’s for when you have a sore throat you can drink it anytime as it has good things for healthy digestion as well.
Take a whole foods multivitamin – Sugar cravings stem from nutrient deficiencies, taking a whole foods vitamin supplement can help to address deep-seated nutritional issues and get you back on track to feeling good and craving free.
Want even more great tips to help you lose weight, improve your digestion, increase your energy and end your sugar addiction once and for all?