These are products and services that I personally have experience with, believe in and purchase for myself and recommend to my clients. 


 Save Money

I love saving money and have used Ebates for more than 18 years now to get cash back with many online merchants. It’s easy to use and free!    Ebates Coupons and Cash Back


Food Products

Nutiva Coconut Oil – Organic, Cold-Pressed, Extra Virgin Coconut Oil – Excellent Quality and Taste.

Eden Foods Organic Brown Mustard – Sugar-free mustard that also has the healthier apple cider vinegar instead of white vinegar.

Wild Planet Alaskan Pink Salmon – Sustainably caught. Source of Omega 3’s. I use this instead of tuna which is high in mercury.

Primal Kitchen Mayo – No hydrogenated oils!

Natural Value Pure Coconut Milk – No additives, just pure coconut milk.

Coconut Cream

Bragg’s Nutritional Yeast

Bragg’s Apple Cider Vinegar

Redmond’s Real Salt

Terrasoul Camu Camu Powder – Whole food source of Vitamin C.

Natural Skincare Products

Jason Hand & Body Lotion Smoothing Coconut

Green Apple SPF 15 Organic Moisturizer

Green Apple Age Defy Organic Hand Cream

NOW Foods Solutions Certified Organic Shea Butter


Real Food Meal Plans

Real Plans. Meal planning can be time-consuming especially for busy moms.  With Real Plans, you can customize meal plans based on your diet, family size, and schedule. And you can save those plans to use again later which is great when you find multiple recipes your family loves. 

The aisle-based shopping lists where you can either print or check off on your phone saves so much time and helps you stay organized. They even have easy Instacart integration so your groceries can be delivered.  Get your free 14-day trial today!

Preventative & Risk Assessment Services

Thermogram Center – Beyond Thermography… WE PROVIDE RISK ASSESSING THERMAL IMAGING for breast and body.  Excellent for detecting inflammation and high estrogen levels in the body – Toll Free: 866-492-2174 or Colorado: 303-664-1139 [*highly recommended!]

Massage Therapists

Maryann Kosinski, C.M.T. – Denver – 720-519-7695 –

Christine Schlegel, C.M.T – Littleton & Denver Offices – 303-903-7156 –


Recommended Books for Natural Health Information

Prescription for Nutritional Healing by Phyllis A. Balch
Prescription for Dietary Wellness by Phyllis A. Balch
Adrenal Fatigue by James L. Wilson
What Your Doctor May Not Tell You About Menopause by John R. Lee
Eat Fat, Lose Fat by Mary Enig and Sally Fallon
Virgin Coconut Oil by Brian Shilhavy and Marianita Jader Shilhavy
Your Health, Your Choice by M.T. Morter


Recommended Reading for Emotional & Spiritual Health and Healing

Whatever Arises Love That by Matt Kahn
Feelings Buried Alive Never Die by Karol K. Truman
Dying to Be Me by Anita Moorjani
What if This is Heaven by Anita Moorjani
Heal Your Body by Louise L. Hay
The Power of Now by Eckhart Tolle
A New Earth by Eckhart Tolle
The Emotion Code by Dr. Bradley Nelson
The Seat of the Soul by Gary Zukav
The Four Agreements by Don Miguel Ruiz
Bach Flower Therapy by Mechthild Scheffer