sugar cravings

How to Reduce Sugar Cravings with Ease

How To Reduce Sugar Cravings With Ease. 7 tips to help ditch the sugar cravings so you can experience less pain, lose those extra lb's, improve your mood and increase your energy!

Let’s be honest, sugar cravings are more than just wanting to eat sugar. They take us over and we feel powerless to their calling. 

I remember many years ago when the addiction was at its peak and my sugar cravings were affecting me on so many levels. I was always thinking about when my next sugar fix would be and what delicious treat I was going to devour next.

The sugar would give me a nice high that would give me a false sense of energy because shortly thereafter I would crash and burn.

Being out of balance like that not only affected my body but it affected my mind. I had to come up with a plan that I could implement fast and get some quick wins to get me going on the right path. 

How about you?  Are sugar cravings taking over your life and making it difficult for you to take back control of your health and your sanity?  If you are needing something to get started on a making a change I’ve got some great tips for you!

 

Here are a few of my favorite ways to eliminate sugar cravings and stay on track to creating more energy, clear skin, weight loss, and so much more!

CinnamonNaturally helps to balance blood sugar levels and adds a familiar taste of comfort to things like tea and coffee. When a sugar craving hits why not have a Cinnamon tea on hand to give you that taste of sweet without the sugar. I love this tea and this tea looks delicious too.

ChromiumA mineral that’s often deficient if you find yourself craving sugar and refined carbs. Chromium is something I like to take on days where I’m especially prone to sugar cravings like when I’m stressed or my eating schedule is off. Always check with your health care practitioner first before taking to ensure you need it and for correct dosages.

Exercise – Sometimes the only reason you’re even craving sugar is that your body and brain are addicted to the rush of feel-good hormones. Exercise does the same thing, except it’s MUCH healthier.  I have a treadmill and love that I can use it when it’s either too hot or too cold outside for walking. NO more excuses. 😉

JournalingIf you’re feeling emotional and your first instinct is to reach for the ice cream, try writing in a journal instead. You’ll feel so much better and by getting your emotions out of your head and on to paper is often all that’s needed.  

You can find so many pretty journals out there like this one and this one and oooh how about this one

Or how about a guided journal? These have prompts that can be fun to try if you’re not sure where to start with journaling. Here’s an e-book that I found helpful called Effortless Journaling: How to Start a Journal, Make It a Habit, and Find Endless Writing Topics that is free with Kindle Unlimited.

Here’s one that is geared towards food: Eat Pretty Live Well: A Guided Journal for Nourishing Beauty, Inside and Out  that includes lively and informative overviews, fill-in trackers and checklists, thought-provoking Q&As, goal-setting guidance, prompts for self-reflection, and repeating spreads for monitoring 40 days of living and eating well—all in a gorgeous, illustrated package. Love.

Choose a journal that will inspire you to pick it up and let it all out.

Citrus essential oil – Taking a few deep inhalations of lemon or orange essential oil will provide a jolt of uplifting feel-good hormones as well as a gentle energy boost.

Drink tea – Herbal teas, especially licorice tea which is naturally sweet, are great for providing a touch of sweetness alongside delicious flavor. I love this tea even though it’s for when you have a sore throat you can drink it anytime as it has good things for healthy digestion as well.

Take a whole foods multivitamin – Sugar cravings stem from nutrient deficiencies, taking a whole foods vitamin supplement can help to address deep-seated nutritional issues and get you back on track to feeling good and craving free.

Want even more great tips to help you lose weight, improve your digestion, increase your energy and end your sugar addiction once and for all?

Click here to get on the list to be notified about when my NEW Sugar-detox programs go live!

To your wellness,

Paige

What Not To Do When You Go Off Sugar

What Not To Do When Going Off Sugar

If you think going off sugar is a good idea, you’re definitely on the track towards vital and vibrant health.

Removing sugar from your diet is a smart way to lose weight, increase your energy levels and improve your mood, but only if you do it the right way.

So often people get rid of sugar without really knowing what to do. Here are my top tips for making sure you get the results you’re after when you eliminate sugar.

What Not to Do

 

Don’t get rid of sugar and fat at the same time

Maybe you think you’ll kill two birds with one stone and cut fat at the same time as sugar. First of all, fat doesn’t make you fat, sugar does. Even if you eat 4 tablespoons of coconut oil in one sitting, you’ll STILL lose weight if you cut sugar. Fat is essential for stabilizing blood sugar levels and curbing your sugar cravings, so make sure you get plenty of healthy fat at every meal.

 

Don’t drink or eat “diet” anything

Aspartame is NOT healthy and will make it so much harder for you to lose weight. It’s totally toxic and was originally invented as a type of rat poison. Practically everything labeled diet or sugar-free has aspartame so stay away from anything with these labels.

 

Don’t load up on natural sugar like dried fruit and bananas

Some natural sugar is okay if there’s enough fiber to counter the insulin spike. Bananas and dried fruits like dates are notoriously high in sugar and will make it all the more difficult to eliminate cravings.

 

Don’t keep eating bread and refined carbohydrates

Bread and refined carbohydrates like pasta, potatoes, and white rice, don’t look like they contain sugar, but these foods break down into sugar once digested. If you keep eating them, you’ll keep craving sugar, and you’ll wonder what you’re doing wrong.

 

Don’t be too hard on yourself if you mess up

Everyone slips up now and again. Be gentle with yourself if you make a mistake or have a weak moment and vow to keep trying. Don’t let one slip upstart you on an outright binge.

Want even more great tips to help you lose weight, improve your digestion, increase your energy and end your sugar addiction once and for all?

Click here to get on the list to be notified of my NEW Sugar-detox programs coming soon!

To your wellness,

Paige